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Welcome to the Katalyst Living
Food Blog
Simple, nutritious, + delicious plant-based recipes
from my home kitchen to yours
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Oatmeal Cookie Zenergy Date Balls | a Hippie Unbaked recipe
It's snack time! And today I'm whipping up one of my old favorites: Zenergy date balls! These little guys serve as the perfect pre/post...

Katerina
Mar 9, 20221 min read
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My Vegetarian Spin on Greek Moussaka
Do you remember that scene in "My Big Fat Greek Wedding" where Toula is a kid in the school lunch room and her classmates ask her what...

Katerina
Feb 8, 20223 min read
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Hearty Skillet Vegetable Lasagna
Wowowow this recipe is a winner. The original recipe comes from the First Mess and the one below includes my suggested modifications and...

Katerina
Dec 4, 20214 min read
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Warming Blueberry Banana Muffins
This week sickness snuck its way into our home. With the sniffles and fatigue I've been feeling the need for comfort. It's important...

Katerina
Nov 30, 20211 min read
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Creamy Chickpea Curry
Hello November! It's cooling down for real around these parts; I saw the first snowflake of the season earlier today! When it gets chilly...

Katerina
Nov 1, 20212 min read
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15 minute Spaghetti Squash with Vegan Pesto + Sausage
You know those nights when you're mentally spent and know you want to eat something delicious, healthy, and flavorful but just don't have...

Katerina
Sep 27, 20212 min read
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Chocolate Chip Zucchini Oat Muffins
I love adding veggies into baked goodies. It's a sneaky way to get extra vitamins and minerals into something so cozy and comforting....

Katerina
Sep 6, 20212 min read
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Mushroom, Spinach, + Onion Omelet Burrito
Okay friends, I'm letting you in on a little secret. I may let on to be a creative food prowess in the kitchen, but I'm normally a...

Katerina
Aug 25, 20212 min read
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Vegetable Enchilada Casserole
Imagine a weeknight activity that includes meal prepping, food trivia, learning how to save time + eat better all while having fun in...

Katerina
Jul 27, 20212 min read
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Summer Vegetable, Pesto, + Goat Cheese Pizza
Another summer squash recipe coming at you! And this one checks all the comfort food AND nutrition boxes. Sure it's pizza, but this one...

Katerina
Jul 4, 20212 min read
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Chickpea + Herb Stuffed Zucchini Boats
... these are a few of my favorite things! But really, these dream-boats serve as the perfect side or entrée to a summer day. I've been...

Katerina
Jun 30, 20212 min read
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The Best Falafel You've Ever Had
Ever since swooning over a crispy falafel pita in Amsterdam years ago, I've been on a quest to find the best falafel recipe out there. I...

Katerina
Apr 16, 20212 min read
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Baked Grapefruit Your Way
Grapefruit, while gorgeous in color and delicious in cocktails, can be hard to eat on its own. As a kid I had an aversion to anything...

Katerina
Apr 13, 20212 min read
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Easy Black Bean Veggie Burgers
Warmer weather is FINALLY in the air, can you feel it?! With that warm sunshine comes cookouts, BBQs, and gathering to eat and drink...

Katerina
Mar 29, 20212 min read
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Raw Vegan Mini-Cheesecakes
The time has come. I'm sharing my famous Hippie Unbaked raw vegan cheesecake recipe with the world! Why share this coveted recipe, you...

Katerina
Mar 16, 20212 min read
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Buddha Bowl to Nix Sugar Cravings
Did you know that upping your intake of sweet vegetables can help cut down sugar cravings? It's true! I'm definitely one of those people...

Katerina
Mar 8, 20213 min read
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Mediterranean Flapjacks
What the heck is a "flapjack"? In the United Kingdom, a flapjack refers to a baked bar, cooked in a flat oven tin and cut into...

Katerina
Mar 1, 20212 min read
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Miso Sesame Seared Eggplant
I'm always looking for new delicious ways to incorporate fermented foods into my diet since they've been proven strengthen the gut...

Katerina
Feb 16, 20212 min read
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One Granola Recipe to Rule Them All
There is truly nothing better than the warming scent of granola cooking away in the oven. It's better than cookies, I swear. The best...

Katerina
Feb 2, 20212 min read
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Weeknight Plant-based Veggie Pasta
You know those cold winter nights where it's already dark out at 5:30pm, and you're tired from a long day of work? The last thing I want...

Katerina
Jan 25, 20212 min read
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