Acerca de
Hey, I'm Kat!
Welcome to my little corner of the internet! 💖
​
I don’t believe in coincidences—our paths crossing at this moment is no accident. So, thank you for being here. I’ll share a bit about my story, but I’d love to connect further on Instagram (@katerina_erickson). That’s where I build community, foster connections, and continue these meaningful conversations.
​
Let’s dive in, shall we?​
​
My wellness journey began in 2013 when I discovered yoga. For the first time, I caught a glimpse of my true self. Before that, my life revolved around counting calories, over-exercising to exhaustion, and focusing endlessly on appearances. Outwardly, I seemed healthy and happy. Inwardly, I felt unfulfilled, unbalanced, and trapped in a relentless cycle of never feeling “good enough.”
Everything shifted when I started looking inward.
​I began questioning the norms and patterns I’d absorbed:
-
Watching women obsess over their weight.
-
Seeing men idolize money and career success.
-
Observing peers chase materialism, constantly seeking the next “must-have.”
-
Finding myself trying—and failing—to fit into all these boxes.
It just wasn’t working.
So, I made a choice.
I chose an alternative path, one rooted in mindfulness, alignment, and healing:
-
I embraced yoga and meditation to uncover the beliefs, habits, and choices that truly resonated with me.
-
I confronted difficult emotions and past traumas through self-reflection, therapy, and movement.
-
I prioritized actions that aligned with my goals and desires. If it wasn’t an enthusiastic “yes,” it became a firm “no.”
The result? A life of undeniable freedom and fulfillment.
This transformation inspired me to deepen my knowledge and skills. I pursued certifications in holistic health coaching, multiple yoga teacher trainings, and attunement in reiki energy healing.
Now, I help others find that same sense of peace, alignment, and healing through my health coaching practice. Together, we:
-
Explore what’s working (and what isn’t) in your life.
-
Understand how fulfillment in life and food habits are interconnected.
-
Create small, aligned changes that lead to sustainable, life-changing results.
The journey toward your highest self begins with a simple desire to feel better.
I’m here to help you set SMART goals and take action with loving accountability and uplifting support. As you begin to thrive, your light ripples outward, touching everyone you encounter and creating a better world.
Your transformation starts the moment you say YES to yourself. ✨
