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Services

Leaf Pattern Design

1

Private 1:1 Sessions

  • Holistic Health Coaching

  • Reiki Energy Healing

  • Akashic Record Readings

  • Food Fixes

2

Group Experiences

  • Weekly yoga classes

  • Monthly Meditation Club

  • Quarterly workshops

  • Annual Witchy Yoga Retreats

Next Level Health

One-on-one holistic health coaching for humans who are ready to break free of perfectionism and all-or-nothing mentality and find flow, greater life alignment, and self-confidence in themselves

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Groceries

Food Fixes

Ideal for those seeking to gain confidence with healthful grocery shopping and home cooking

Healthy Pantry Makeover

By scanning foods from your pantry, refrigerator + freezer, you'll gain insight in

  • Your personal dietary trends

  • Interpreting food labels to support your health

  • Preparing meals for a balanced diet

  • Sneaky ingredients that hide in many common foods

"I am someone that has struggled with eating healthy my whole life.  I know how to eat healthy and eat whole foods, but it has not been sustainable for me because I get cravings or want more filling meals sometimes. 

 

This Healthy Pantry Makeover shows you how to create balance in your diet and focuses on filling, yummy foods that still meet the need of a craving.  You emphasize giving yourself grace during it and that is so important to remove the negative rhetoric of "failing" or "cheating". "

-Jaclyn J

Awakened Supermarket Tour

Take me along virtually as you grocery shop while thinking like a food detective.

 

You'll learn about

  • Which aisles to explore more/less + why

  • Less processed yet still delicious alternatives for items on your typical grocery list

  • Understand how to make healthier, cost-effective choices when food shopping

"I feel amazing overall. I finally feel like I am getting my confidence back. The Pantry Makeover and the Supermarket Tour have changed my life.

Katerina’s ability to help me on this journey is making me be a better me for me and for my children. I finally feel healthy and proud of what I am putting into my body. I recommend signing up for the Health Coaching Program as well for the whole experience.

 

The benefits of this entire program will make a huge difference in your life."

-Ang. A

meditation club


Live 30 minutes over Zoom

Deepen your mindfulness practice in community weekly

What you can expect:

  • 10-15 minute guided meditation

  • Reflective journaling prompts

  • Intention setting + community sharing

Mondays at 8am mtn / 10am est

Join anytime

Simply Venmo your donation

($5-$25 suggested) to @katerina-erickson211

with your email address in the comments to join

Meditating Outdoors
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