holistic health coaching

next level health

Private transformational health and life coaching for busy humans who are ready to upgrade their health + wellbeing, find balance and alignment, and build confidence in themselves

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Groceries

food fixes

Healthy Pantry Makeover

By scanning foods from your pantry, refrigerator + freezer, you'll

  • Gain insight into your dietary trends

  • Learn how to interpret food labels

  • Bring awareness to how you prepare meals

  • Understand how to make healthier, cost-effective choices when food shopping

"I am someone that has struggled with eating healthy my whole life.  I know how to eat healthy and eat whole foods, but it has not been sustainable for me because I get cravings or want more filling meals sometimes. 

 

This Healthy Pantry Makeover shows you how to create balance in your diet and focuses on filling, yummy foods that still meet the need of a craving.  You emphasize giving yourself grace during it and that is so important to remove the negative rhetoric of "failing" or "cheating". "

-Jaclyn J

Awakened Supermarket Tour

Take me along virtually as you grocery shop while thinking like a food detective.

 

You'll learn

  • Which aisles to skip and why

  • Sneaky ingredients that hide in many foods

  • Tips to save you money

"I feel amazing overall. I finally feel like I am getting my confidence back. The Pantry Makeover and the Supermarket Tour have changed my life.

Katerina’s ability to help me on this journey is making me be a better me for me and for my children. I finally feel healthy and proud of what I am putting into my body. I recommend signing up for the Health Coaching Program as well for the whole experience.

 

The benefits of this entire program will make a huge difference in your life."

-Ang. A

meditation club


*PAUSED FOR SUMMER 2022*
We'll be back in September!

Live 30 minutes over Zoom

Deepen your mindfulness practice in community weekly

What you can expect:

  • 10-15 minute guided meditation

  • Reflective journaling prompts

  • Intention setting + community sharing

Mondays at 8am mtn / 10am est

Join anytime

Simply Venmo your donation

($5-$25 suggested) to @katalystliving 

with your email address in the comments 

& you'll receive the calendar invites with link to join

Meditating Outdoors