Holistic Health + Well-being Coach
Shine your light through self-love, mindfulness, and healthy food + movement practices
Meditation Club guided meditation, journaling prompts, and community weekly on Zoom
Does this sound like you?
You understand the basics of healthy eating, but lack consistency when it comes to your meals
Motivation and accountability to stick with an exercise routine are a big challenge
You want to live in the moment more, rather than getting lost in the busyness of your mind
You're ready to ditch the toxicity of diet culture and want to love yourself as your are
You crave fulfillment in your career, relationships, creativity, and spirituality
You're ready to try something new and invest in your development because you know you're worth it!
If you said yes to more than 1 of these...
You're in the right place
"Kat does a fantastic job of being a supportive and uplifting coach, particularly when your self worth is feeling low or your progress feels stagnant. She has a specific skill in reframing perspective and shifting energy to enable her clients to bring more self love, grace, and balance in life. These skills of shifting perspective and practicing self love have dramatically changed my health journey."
"I am finally able to love the skin I am in. I feel love for myself that I have always known that I deserve to feel. I have found my identity. I believe in myself. I am free!"
"Meeting with Kat has been absolutely amazing! She creates a safe environment that promotes honesty, openness and growth. She constantly empowers me no matter what we're working on. I feel more than ever accountable but she doesn't make me feel bad when I don't hit a goal, as we pivot and change strategy. I am feeling more confident and aware of myself and needs."
"Kat is a great mentor and is an excellent listener. I highly recommend her food shopping offer. She has helped me understand labels and what is really in my food. If you want to holistically change your life for the better, this is the person you need to reach out to."
Recipe for Joy
Live the life you want
This resource will teach you:
A plethora of rituals to choose from and integrate into your daily routine
How to develop consistency in order to create sustainable healthy habits that support you
Accountability Planner to track your rituals daily