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Home: Welcome


I'm Katerina 

Holistic Health + Wellbeing Coach 

Glow from the inside out through self-love, mindfulness, and healthy food + movement

Does this sound like you?

  • You understand the basics of healthy eating, but lack inspiration + consistency

  • Motivation and accountability to stick with an exercise routine are challenging

  • You want to live in the moment, rather than getting lost in the busyness of your life

  • You're ready to ditch the toxicity of diet culture and love yourself as you are

  • You crave fulfillment and alignment in your career, relationships, and daily habits

  • You're ready to try something new and invest in your development because you know you're worth it!​

If you said yes to more than 1 of these...

You're in the right place


About KAT

Certified IIN

Holistic Health + Wellbeing Coach

500hour Registered Yoga Teacher + Trainer

Co-host of the Awaken Together Podcast

Usui Reiki Practitioner​​

Insight Timer Meditation Teacher

Hippie Unbaked creator


client testimonials


"Kat does a fantastic job of being a supportive and uplifting coach, particularly when your self worth is feeling low or your progress feels stagnant. She has a specific skill in reframing perspective and shifting energy to enable her clients to bring more self love, grace, and balance in life. These skills of shifting perspective and practicing self love have dramatically changed my health journey."

Jaclyn Jayo


"I am finally able to love the skin I am in. I feel love for myself that I have always known that I deserve to feel. I have found my identity. I believe in myself. I am free!"

D'Angela Alberty


"Meeting with Kat has been absolutely amazing! She creates a safe environment that promotes honesty, openness and growth. She constantly empowers me no matter what we're working on. I feel more than ever accountable but she doesn't make me feel bad when I don't hit a goal, as we pivot and change strategy. I am feeling more confident and aware of myself and needs."

Maria Tsekeris


"Kat is a great mentor and is an excellent listener. I highly recommend her food shopping offer. She has helped me understand labels and what is really in my food. If you want to holistically change your life for the better, this is the person you need to reach out to."

Jill Lees


free download!


Daily Rituals:
Recipe for Joy

Live the life you want

This resource will teach you:

  • A plethora of rituals to choose from and integrate into your daily routine

  • How to develop consistency in order to create sustainable healthy habits that support you

  • Accountability Planner to track your rituals daily

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