Welcome!

I'm Katerina 

Holistic Health Coach for Millennials Wanting to Upgrade their Well-being

Helping busy humans break free from unhealthy patterns for good

Live the life you want

Bio-individuality  |  Whole Foods  |  Empowered Action

Does this sound like you?
 

  • You understand the basics of healthy eating, but lack consistency around those food choices

  • You lack the motivation and accountability to stick with an exercise routine

  • Mindfulness is something you want to develop in order to calm your thoughts

  • You've tried everything from meditation to diet plans to gym memberships, but just can't get yourself to commit to anything long term enough to see and feel lasting results

  • You crave fulfillment in your career, relationships, and spirituality

  • You're ready to try something new because what you've been doing hasn't been working out

If you said yes, to any of these...

You're in the right place

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Signature Offers

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About me

Certified ​Holistic Health + Well-being Coach 

-Institute for Integrative Nutrition

500-hour Registered Yoga Teacher  

with 7 years of teaching experience

Usui Reiki Practitioner​​

Hippie Unbaked creator:

Raw Vegan Treats without the sugar crash

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D'Angela Alberty

Next Level Health grad

I am finally able to love the skin I am in. I feel love for myself that I have always known that I deserve to feel. I have found my identity. I believe in myself. I am free!

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Maria Tsekeris

Next Level Health grad

Meeting with Kat has been absolutely amazing! She creates a safe environment that promotes honesty, openness and growth. She constantly empowers me no matter what we're working on. I feel more than ever accountable but she doesn't make me feel bad when I don't hit a goal, as we pivot and change strategy. I am feeling more confident and aware of myself and needs.

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Jill Lees

Next Level Health grad

Kat is a great mentor and is an excellent listener. I highly recommend her food shopping offer. She has helped me understand labels and what is really in my food. If you want to holistically change your life for the better, this is the person you need to reach out to.

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free download!

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Daily Rituals:
Recipe for Joy

Live the life you want

This resource will teach you:

  • A plethora of rituals to choose from and integrate into your daily routine

  • How to develop consistency in order to create sustainable healthy habits that support you

  • Accountability Planner to track your rituals daily