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Corporate Wellness Retreats

Full or half day experience for teams of busy professionals looking to center their minds, move their bodies, and reconnect with their mission

Denver, Colorado

Walking in Nature

this is for
your team if

  • Your team members enjoy being with each other OR have never spent time together outside of the office

  • You want to celebrate your staff's achievements in a way that doesn't include alcohol or processed food, so they'll leave feeling energized + purposeful rather than hungover + sluggish

  • You want your staff to feel free to show up as their true selves in a safe and supportive setting

  • You want to boost morale and show your staff that you care about their well-being

  • You want to help your team find balance between their work + personal lives to prevent burnout

Meet Your Guide


Katerina Stameris

Katerina is the founder of Katalyst Living LLC. She is a 500 hour certified yoga instructor with roots in Boston and Denver. She is also a reiki practitioner and Certified Holistic Health + Wellbeing Coach. Kat offers a virtual meditation club, cooking classes, yoga retreats, group and private 1:1 health coaching, and is an overall wellness warrior. The mission of Katalyst Living is to help people embrace vitality by breaking free from unhealthy patterns for good.

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An uplifting experience your team won't forget

Self-care, mindfulness, healthy fuel, manifest big goals, avoid burnout

As the coordinator, you and I will collaborate on what you'd like the day's focus to be. I will align the yoga sequence, guided meditation, creative activities + group coaching with your mission.

Examples of group focuses include:

Manifest big goals

Find balance

Uplift your mindset

Trust yourself

Break down barriers

Treat your team to the gift of a soulful retreat without even leaving the city!

What's Included?

  • Inspiring yoga class

  • Nourishing smoothies

  • 1 Plant-based meal + cooking class*

  • Guided meditation

  • Breath work

  • Group coaching including self care rituals, enneagram workshop, or birth chart reading

  • Nature exploration or Indoor creative activity*

  • Team building exercises

  • Burning ritual or cacao ceremony

  • Journaling to spark reflection + integration

      *= included in full day only

Summer Smoothies
  • A la carte single health coaching sessions for 1 hour

    Read More

    1 hr

    99 US dollars



Haley P

This retreat was just what I needed to reset! It was a chance to connect with new people in a safe space, remind myself what I am looking for in life and reflect on what I can do to find my happiness. Would definitely recommend to anyone who is feeling stuck or lost, or even just anyone who is looking for community, meditation, yoga and delicious food.


This experienced helped me look into myself in a safe space that I really thought I could open up in. Anyone looking to open themselves up or look into themselves, really would benefit from this experience.

Niko T


Kat created a safe space that allowed me to feel grounded and connect with myself and the participants. I would highly recommend the retreat and I would do another in a heart beat!

Maria T

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