Candle Burning Ritual

the magic within

5 day At-Home Wellness Retreat

Commit to prioritizing your mind, body, + spirit through

daily yoga, mindfulness, high-vibe nutrition, and witchy wellness rituals to catalyze the positive shift you're ready for 

Monday, October 18th - Friday, October 22nd, 2021

Autumn is the season in which we honor the shift from abundant sun to growing night

We're reminded that darkness is not something to fear,

and that without a shadow, there is no light.

We must learn to accept our whole selves: both darkness and light

in order to fully love the dynamic beings we are

This is a time to acknowledge change as a natural evolution of being

Because just like nature, our lives go through cycles of growth, harvest, death, and rebirth.

This is for you if you're feeling called to...

 

Illuminate with the magic that lives within you by prioritizing yourself mentally, physically, emotionally, and spiritually within your own dwelling

 

Summon your kitchen skills to cook 20+ plant-based meals, potions, and elixirs that will cleanse your system from processed food, caffeine, alcohol, and meat. 

Strengthen and soften through vinyasa yoga daily as well as other curated embodiment practices

Learn to dance with your shadow side and conjure greater feelings of self-love along the way through meeting yourself where you're at and dedicating practice to intentional spells 

Adopt aligned rituals at home that will sustain these activated positive feelings long after our 5 days together as a coven 

During this retreat you'll explore the 5 elements of nature: earth, water, space, air, and fire,

and how they can help us deepen the connection to self. 

We'll meet live together on Zoom for two hours each day

30 minutes in the AM before work to set the tone for the day

90 minutes in the PM for yoga, elemental ritual practice, and coven connection reflections

*Everything will be recorded in case you can't make it live

 

You can expect:

  • Mindful morning circle with guided meditation and intention setting

  • 4 easy, nutritious, and delicious plant-based recipes daily for a morning elixir, breakfast, lunch, snack, and dinner

  • Supplemental readings, podcasts, and journaling to go deep throughout the work day as you like

  • Evening coven gatherings to go deepreflect and practice empowering yoga

    • Rituals may include a burning ceremony, angel card pulling, crystal charging, space clearing, reiki, cacao ceremony

  • Full moon ceremony on Wednesday 10/20 to celebrate the Blood Moon through grounding into nature, breathwork, intuitive movement, and creating moon-charged potions! (in person if local to Denver) or virtually. 

    • Parcel with potion-creation supplies included or shipped if not in CO​

  • Private Facebook Group for on-going support and group communication throughout the week

These 5 days are designed to shift the key areas of your life where health tends to get stagnant and turns your frequency way up so that when the dust settles, you will have a whole toolbelt of recipes, rituals, embodiment practices, and heart-centered humans to turn to help you continue illuminating the magic within you.

No need to take time off work

We will open & close each day together live on Zoom, but this retreat is made to fit into your life so if you can't make a live session, no worries! Recordings will be sent

Are you ready to commit to your inner magic?

Mountains and Sun
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Hi! I'm Kat and I'm your retreat leader. Learn more about me here

Sunrise over the Wheat Field

Elemental Daily Focus

MONDAY

Fire

Opening ceremony including a burning ritual and intention setting, create a sacred cozy space, + clear stale energies from your home

TUESDAY

Water

Allow what no longer serves you to wash away. Today will cleanse you of stale energies and leave you feeling refreshed

WEDNESDAY

Space

Full Blood Moon ceremony complete with potion creation and gathering as a coven virtually or in person if you're local and wish to

THURSDAY

Air

Feel the inspiration that arrives with each gust of wind. Follow it and become closer towards your purpose

FRIDAY

Earth

Grounding practices invite you to grow your confidence in the mystical being you are

Suggested Timeline

Day 1 Example

Times shown in Mountain Standard

7:00 am

7:30 am

9:00 am

12:00 pm

3:00 pm

5:30 pm

7:00 pm

10:00 pm

Hydrate

Morning Practice

Breakfast

Lunch

 

Daily Activities

Snack

Evening Practice

Homework

Dinner

Bed

Lemon water

Live! Intention setting ceremony + gentle yoga

Granola, yogurt + berries

Buddha bowl

 

Gratitude journal, go for a walk, read article

Raw banana ice cream

Live! Evening Practice

Homework

Miso sesame eggplant + tofu

Sleep well!

Suggested Timeline

Day 1 Example

Times shown in Mountain Standard

7:00 am

7:30 am

9:00 am

12:00 pm

3:00 pm

5:30 pm

7:00 pm

10:00 pm

Hydrate

Morning Practice

Breakfast

Lunch

 

Daily Activities

Snack

Evening Practice

Homework

Dinner

Bed

Lemon water

Live! Intention setting ceremony + gentle yoga

Granola, yogurt + berries

Buddha bowl

 

Gratitude journal, go for a walk, read article

Raw banana ice cream

Live! Evening Practice

Homework

Miso sesame eggplant + tofu

Sleep well!

SAMPLE Timeline

Times shown in Mountain Standard

7:30 am

8:00 am

8:30 am

12:00 pm

3:00 pm

5:30 pm

7:00 pm

10:00 pm

Morning Potion

Live! Morning Practice

Breakfast

Lunch

 

Self-paced Activities

Snack

Live! Evening Practice

Dinner

Homework

Bedtime

Golden Glow Water

Guided meditation + journaling

Pumpkin overnight oats

Buddha bowl

 

Gratitude journal, go for a walk, read article

Zenergy date balls

Create sacred cozy space + yoga

Roasted squash with spinach, rice, and chickpeas

 

Prep tomorrow's breakfast

Sleep well!

Fall Foliage

Feel Your Ideal

Mind

Present

Calm

Clear

Grounded

Body

Strong

Flexibility

Nourished

Embodied

Spirit

Self-love

Connection

Intuition

Wisdom

Home

 
Comfy
 
Cozy

Clean

Cave

 

hear from PAST RETREAT ATTENDEES:

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Haley P

This retreat was just what I needed to reset! It was a chance to connect with new people in a safe space, remind myself what I am looking for in life and reflect on what I can do to find my happiness. Would definitely recommend to anyone who is feeling stuck or lost, or even just anyone who is looking for community, meditation, yoga and delicious food.

niko.PNG

This experienced helped me look into myself in a safe space that I really thought I could open up in. Anyone looking to open themselves up or look into themselves, really would benefit from this experience.

Niko T

mariaa_edited.jpg

Kat created a safe space that allowed me to feel grounded and connect with myself and the participants. I would highly recommend the retreat and I would do another in a heart beat!

Maria T